October 2018 AIP Talk with ShopAIP
ShopAIP Bog is a great resource for the latest articles, research, blog posts, podcasts, books, products and more related to the anti-inflammatory paleo autoimmune protocol (AIP) diet.
Some links in this post are affiliate links. That simply means I may receive a small commission (at no extra cost to you) if you purchase an item mentioned through the link.
Each month I’ll be featuring the latest happenings in our AIP community and sharing here! You’ll be able to get your favorite AIP staples and keep in the loop in one place.
Can A Paleo or AIP Lifestyle Manage Diabetes? – This question comes up fairly frequently. In this episode, Sarah and Stacy discuss whether or not diet and lifestyle changes can help diabetes patients.
From Victim to Empowered with Sarah Kolman – In episode 106 of The Phoenix Helix Podcast, Eileen and her guest talk about how a victim mindset impacts autoimmune disease. Listen in and learn techniques to shift to an empowered mindset.
MUST-READ BLOG POSTS:
Traditional vs. Infrared Saunas – Which is Best for Healing? – In this post, Mickey covers the differences between sauna types, potential benefits, and shares her experience using a sauna.
Postpartum Meal Prep on the Paleo AIP + Freezer Friendly Roundup – Lexi is currently awaiting the arrival of her first baby. That means LOTS of nesting – and of course that includes meals!
Coffee and Autoimmune Disease – If you continue to clutch desperately to your morning cup of coffee, at least read this to have a better understanding of its effect on your immune system.
Gut Healing, Beyond Food – There more to what’s on your plate when it comes to healing your gut. Alissa shares several great practices in this post!
Recovery Soup – This is the soup my husband made repeatedly while I was recovering after having my third child. It makes a huge batch, too!
Trick or Treat! Sweet Apricity made these adorable Boo-Bites to give to your littles.
Erin is the blogger behind Real Food and Love who has used the AIP diet and lifestyle to recover from three autoimmune diseases. She strives for balance and juggles life as a wife, mother of two wildlings and a one-year-old, and working part-time from home. All while avoiding stepping on Legos! One of her favorite Shop AIP products is KC Natural No Tomato Pasta Sauce.